Nervous system reset
Slow, low-motion soundscapes made to help you wind down after a long or overstimulating day. Start with the Vagus Nerve Reset and follow the series in order if you like.
Videos 23
Deep Cave Tinnitus Relief | 1:11:11 Immersive Sound Therapy for Ringing Ears & Deep Relaxation
Vagus Nerve Reset & Nervous System Recovery | Deep Healing Sound Therapy
Parasympathetic Recovery Chamber | 1:11:11 Deep Nervous System Healing & Restoration
Overstimulated? Nervous System Relief | 1 Hour Live Sound Therapy for Stress & Anxiety
Emotional Regulation Sleep Soundscape | 1:11:11 Calm Your Nervous System & Restore Inner Peace
Activate Your Vagus Nerve | Deep Healing & Restoration · 1 Hour Live Sound Therapy
Heal Fight or Flight Exhaustion | 1:11:11 Deep Sound Therapy for Nervous System Recovery
Overstimulated Nervous System Relief | 1:11:11 Deep Ambient Therapy for Stress & Anxiety
Deep Safety Frequencies | 1:11:11 Sound Therapy to Calm Your Nervous System & Feel Safe Again
Exit Survival Mode | 1:11:11 Deep Sound Therapy for Nervous System Healing & Deep Relaxation
Polyvagal Sound Therapy | Reset Fight or Flight Response – Deep Nervous System Healing
Vagus Nerve Reset | 1:11:11 Deep Ocean Sound Therapy for Anxiety Relief & Nervous System Healing
Can't Sleep? Fly to the Moon 🚀 | 1:00:00 Deep Sleep Space Journey
Deep Space Sleep Journey • 1 Hour Cosmic Drift for Deep Sleep & Relaxation 🌌 #DeepSleep
Tinnitus Sound Therapy | 10Hz Alpha Waves Forest Ambience Instant Tinnitus Relief
Can't Sleep? Play This Tonight | Deep Sleep Ambient for Insomnia Relief & Nervous System Reset 1Hr
Ocean Waves for Tinnitus Relief – Natural Sea Sound Therapy
Alpha waves 8Hz – Anxiety Relief & Nervous System Reset | Alpha Drone Meditation #alphawaves
Soft Rain Brown Noise 🌧️ | Deep Sleep, Tinnitus Relief & Nervous System Calm #tinnitusrelief
Brown Noise 350 Hz for Deep Sleep, Anxiety Relief & Nervous System Calm #brownnoise #tinnitusrelief
432 Hz Healing Binaural Waves – Deep Sleep, Tinnitus Relief & Emotional Reset | Powerful Relaxation
144 Hz Sleep Frequency • Fall Asleep Quickly & Deeply | Binaural Healing #144hz #deepsleep #relax
Pink Noise for Tinnitus Relief – Calm Your Mind, Feel Beet Better #tinnitusrelief #pinknoise
Shorts 11
1:13Your Nervous System Needs This Reset 🌊 #vagusnerve #anxiety #soundtherapy #sonovana
0:16🌌 You Are Weightless | Deep Sleep Journey Through Space & Nebulae | Tinnitus Relief & Anxiety
0:43Still awake at 2am? Play this. 💤 #tinnitusrelief #calm #soundtherapy #sonovana #meditationmusic
0:168Hz while you sleep — what happens to your brain 🧠
0:16Your brain does THIS at 8Hz 🧠 | Alpha Wave Reset #8hz #alphawaves
1:02This is what I recorded for my tinnitus 🌊 | Real ocean waves from Chile #tinnitusrelief #peace
0:41Natural White Noise Waterfall Sound for Tinnitus Relief #tinnitusrelief #PetrohuéWaterfalls
0:14Binaural Alpha Waves (L172Hz R180Hz) – Calm Focus & Tinnitus Relief #alphawaves #purebinauralbeats
0:14Alpha Waves 7Hz for Deep Sleep & Tinnitus Relief #purebinauralbeats #binauralbeats #alphawaves #7hz
0:14Brown Noise 350 Hz for Deep Sleep, Tinnitus Relief & Nervous System Calm #tinnitusrelief #brownnoise
0:14🎧 Waterfall Brown Noise for Tinnitus Relief #tinnitusrelief #sonovana #brownnoise #soundtherapy
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Common questions
What does nervous system reset mean here?
A calming routine: slow sound, slow breathing and a quiet space. It is a relaxation practice, not a medical treatment.
How do I use these videos?
Sit or lie down, keep the volume low and breathe in for 4 seconds, hold for 4, breathe out for 6 and hold for 2. A few minutes is enough to start.