Sonovana / Brain waves and binaural beats

Polyvagal Sound Therapy | Reset Fight or Flight Response – Deep Nervous System Healing

Length: 1:11:12 · Published: 2026-05-23

Is your body stuck in survival mode — even when there's nothing left to survive? This is your nervous system asking for permission to finally feel safe. This immersive polyvagal sound therapy session was crafted to guide your body out of chronic fight-or-flight mode and into a deep state of parasympathetic rest, safety, and restoration.

• Brain waves and binaural beats
• Nervous system reset
• Deep sleep
• Relaxing music