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Brown, pink and white noise

Brown, pink and white noise are steady sounds that cover background noise. Many people use them to mask tinnitus, fall asleep or focus. Try each one at a low volume and keep the one that feels most comfortable.

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Common questions

Which is better for tinnitus masking: brown, pink or white noise?

There is no single best. Brown noise is deeper and softer, pink noise is balanced, and white noise is brighter. Try each at a low volume and keep the one that feels most comfortable.

Can I sleep with noise playing all night?

Many people do. Use a low volume, and a speaker instead of earbuds if you can.

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